Building muscles and diet
by Ash on Nov.06, 2010, under Diet, Fitness, Health and Fitness
In our last fitness articles we discussed the types of fats, fitness and weight loss tips, micronutrients (vitamins and minerals).Today we will discuss the facts about building muscles and diet. Macronutrients like protein, carbohydrates and fats helps in building muscles. Despite the fact that carbohydrate and protein synthesis are vital to build muscles, many of [...]
Top 10 Weight loss tips
by Ash on Sep.04, 2010, under Fitness, Health and Fitness, Weight Loss
Top 10 Weight loss tips
Weight loss has always been an issue for many people who are struggling to loose weight.
Obese people are at a higher risk for many health problems like diabetes, heart attack etc. Fat deposits in our bodies when the calories or energy we consume from our daily food becomes greater than the [...]
Personal Trainer
by Ash on Jul.31, 2010, under Health and Fitness
How to choose a good PERSONAL TRAINER !
I’ve been getting feedback from people who have so got into the “dieting without dieting” and the “exercise without exercise” that I’ve been promoting.
Some of these people are getting such good results that they are feeling motivated to get properly into the whole gym and fitness thing, and [...]
Fitness Exercise
by Ash on Jul.17, 2010, under Exercise, Fitness, Health and Fitness
Physical Fitness is very important for all of us. Do you sometimes think you’d like to get fit and toned, but you’re not sure how to achieve your fitness goals or how to set up your fitness routines- or at least, you want to achieve it but you don’t want to spend hours in the [...]
Fitness Routines
by Ash on Jun.25, 2010, under Exercise, Fitness, Health and Fitness
Here are some Best Fitness routines for you. If you’ve been visiting this health and fitness blog for fitness tips, over last couple of weeks you’ll know by now all about how to get fit and healthy by following my free fitness routines.
For those of you who are new to this, I’ve been giving advice [...]
Exercise at home
by Ash on Jun.17, 2010, under Exercise, Health and Fitness
If you’ve been following my fitness blog so far, you’ll know now how you can achieve great improvements in your health without making any great changes in your lifestyle. Just by making these few simple changes in your diet, you can make a big difference in your level of fitness, and your weight loss ! [...]
Functions of Vitamins
by Ash on May.29, 2010, under Diet, Nutrition
Vitamins and Minerals and What they do – more details
In the last post, we saw that there are thirteen Vitamins, and sixteen (or more) minerals currently recognized by science. We learned that, of these 13 Vitamins, there are two basic groups – Fat Soluble and Water Soluble.
This time I’d like to give a bit of [...]
Vitamins and Minerals and What they do
by Ash on May.16, 2010, under Diet, Nutrition
Vitamins and Minerals and What they do
The Basics
We all have heard of vitamins and minerals and their importance in our daily diet for good health.
The sheer variety of vitamins and minerals that is available in health shops and supermarkets may seem confusing and even a little scary – what to buy, and for what benefit [...]
Trans Fats Facts
by Ash on May.02, 2010, under Diet, Nutrition
Last time we were discussing types of fats, why they’re good, why they’re bad, and why we need them. We looked at the different types of fat – the good fats and the bad fats.
That was a lot of information, so we stopped with a promise to come back and talk about the Trans Fats, [...]
Types of Fats in your Diet
by Ash on Apr.15, 2010, under Diet, Nutrition
TYPES OF FATS IN YOUR DIET: The good, bad, and the ugly
There are various types of Fats in your diet, let’s discuss them in detail:
Saturated Fats:
Everybody knows that the Saturated Fats are the “bad” fats and you should avoid them, right ? Wrong !
Provided you eat the recommended daily intake of saturated fats of no [...]
